Everyone will have a different experience in their recovery. It is important that you listen to your body, take it easy and avoid any strenuous exercise until you’ve been cleared by your healthcare team.
SEVERITY |
SYMPTOMS |
WHAT TO DO |
Mild |
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Moderate |
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Severe |
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Call the practice on 09 950 7351 if your symptoms are getting worse or you think you need medical care
The Ministry of Health website also has some handy tips on how to manage your symptoms from home.
If you are caring for a COVID-19 positive child or baby visit this website for care tips at home
SYMPTOMS | TREATMENTS |
Aches and pains | Paracetamol or ibuprofen to help with fever, headaches, and body aches. |
Blocked or runny nose or cough | Nasal sprays, decongestants, lozenges or cough mixtures. |
Sore throat | Suck a teaspoon of honey or gargle with salt water. Alternatively, try medicated lozenges, gargle or throat spray. |
Vomiting and diarrhoea | Drink plenty of fluids to avoid dehydration. |
Your mental health is also very important during this time. Please see here for some tips on how to care for your mental wellbeing.